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Although there is still a lot of uncertainty as to what is going on in the world, I remain hopeful for myself and others. A lot of pain and suffering that I experienced in the past two years was because of a number of things including the global pandemic, extremely stressful home situation, and depression. I really was so exhausted and hurt because of how much I wanted things to be different, how much I wanted to have peace. I carried the burden of wanting everything to be okay and having no power to do anything about my situation. However, I was wrong. I eventually did do something and I was able to start receiving treatment from CAPS. My therapist is one of the best people I’ve ever met. She was so understanding and helped me take small steps towards becoming happier. It took months and months of work for me to get out of my depression, and sometimes I still struggle to this day, but I have learned so much throughout the past two years. I have learned that when it feels the hardest, pushing myself to even just drinking some water or brushing my hair makes the biggest difference. I have learned that living in the moment and becoming more mindful has made me less stressed and has allowed me to enjoy and appreciate all the good I have in the present. I have learned that there are people who care about me, and that most importantly I have to care about myself. Self-care and self-love are some of the best ways I was able to advance and move onto better things. Realizing that I am alive in this moment and I can do something about my life right now, altered the way I see life forever. If you’re stuck in a place where you’re unsure what to do– do what makes you happy. You are living right now in this moment, why not enjoy it and make the best of what you can and love yourself and have fun, because you deserve that happiness now.
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