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I have to admit that this quarter has been one of the most stressful quarters at UCLA yet. However, I have found different ways to cope with stress and anxiety and I hope that these things can help y'all too. During the pandemic, I really got into going for walks when I needed to destress a little. I have also really enjoyed studying and de-stressing in nature. I can't tell y'all the countless times that I drove to Whittier Narrows, a recreational area, to study for my midterms and finals during the pandemic. Additionally, I also got into cooking over the pandemic. I found out that cooking some of my favorite foods, such as aguachiles can be really relaxing. Especially because I get to eat good afterwards. Another thing that I enjoy to do when I want to wind down is bake. I love baking ricotta cheesecake, cupcakes, flan, etc. Plus being able to enjoy them is a huge win! I also love some retail-therapy. I love to go to Target or do some online shopping as a means of distraction, while also treating myself at the same time. Lastly, when I am really stressed and just need a breather I like to go visit my niece, Lanei. Being around her and her young energy really grounds me and makes me see things in a different perspective. So my recommendation would be to do things y'all enjoy doing, such as baking, cooking, being around loved ones, and treating y'allselfs!
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